There are many different ways in which an individual will react to certain situations. If you have found that your reaction is always negative, than you need to understand how Time Line Therapy® works. You may not know it yet but Time Line Therapy® can assist you to achieve the results you want in order to live a happier lifestyle.
Time Line Therapy® is used to treat depression and other emotional issues that patients might be suffering from. The main idea behind Time Line Therapy® is looking into the patients past and exposing the root cause of certain issues. The way in which we are brought up, the society we live in, our gender and ethnicity all affect the way in which we will process different situations. It is by looking at the normal reaction a client would have in more detail that can assist in the way in which they perceive the situation. It allows the patient to go back to certain periods in their lives that has a negative memory attached to it. They will then be taught how to remove themselves from the situation and look at it from an outsider’s perspective. By doing this they can disassociate themselves from the situation and also provides them with the opportunity to put how they felt at the time into perspective. Together with certain perceptual positions in the neurology and predefined conditions, it will make it possible for the client to eliminate any and all negative emotions that are associated with that specific memory of the event, subsequently allowing them to move on.
This is why Time Line Therapy® can help in allowing you to live a healthier lifestyle. Apart from helping you to get rid of the negative emotions associated from a past event, it also helps with:
- Let go of limiting decisions from the past: you may not even be aware of the fact that the way in which you make decisions in your present life, stem directly from a past experience. This can be problematic, if you are being limited by the way in which you conduct yourself. You can look into where your reactions to decision making come from via Time Line Therapy® and if necessary change it from a negative to a positive.
- Create the future you want: achieving your goals and having the future that you want for yourself is possible. So often we dwell on the negative and situations of our past that may hinder our future. Once you have resolved your negative issues associated to past events you can look towards creating the future you always wanted. This is done with a simple exercise in imagination. Creating a compelling and positive future in your imagination, makes it possible to achieve the goals that are set out. If you have a future that you are willing to work towards (even if it is imaginary) you are more likely to do everything in your power to achieve it.
These are the three ways in which this type of therapy works. It is all about being able to change your mind set and discover ways to have a more positive outlook on life. There are many situations that will affect the way in which you approach the present. The trick is figuring out where the negativity stemmed from and changing it for yourself. In order for this to be successful you have to enlist the help of the professionals.
Don’t stop believing
Don’t stop believing that you can change the bad into the good. Here at the Ben Alberts Company I practice Time Line Therapy® and also NLP (Neuro Linguistic Programming). For more information on how to enlist my services, you can visit my website www.benalbetscompany.co.za. Anything is possible once you change your mind set.